Kelly Elliston

Are you feeling depressed? Going through a tough time at work? Have you noticed that you are overly critical of yourself or doubt your own thoughts and feelings? Does it sometimes feel like things are out of control?

Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or are struggling to cope with unexpected events, you don't have to struggle alone.

Hi, I'm Kelly and I am here to support you on your journey. 

Currently, I hold a Bachelor of Arts in Psychology and a Diploma in Social Service Work, and I am completing the practicum portion of my Master of Arts in Counselling Psychology Degree. In addition to my education, I have years of experience providing client-centred support in youth settings, long-term care and overseas as a mental health volunteer. 

I strive to provide a welcoming and non-judgmental space for individuals to receive support and understanding. I value inclusivity, providing culturally competent services, and a positive environment for those who identify as LGBTQ2s+. Whether it be everyday stressors, struggling with mental illness or coping with a major life event, I am here to help. We will work collaboratively to meet your therapeutic needs and find the best way to support you in feeling better. 

Types of Therapy

Acceptance and Commitment (ACT), Cognitive Behavioural (CBT), DBT, Interpersonal, Mindfulness, Solution- Focused, Strength-Based, Trauma-Focused