Janae Thomas
Intern Therapist -Registered Psychotherapist (Qualifying) - Individual Therapy
Availability:
Accepting new clients
Flexible availability
Client Focus:
BIPOC, 2SLGBTQ+,Trauma, Depression, Anxiety, Emotional Regulation, Grief and Loss, Relationships, and Life Transitions
Janae’s Fees:
Individuals:
1 - 45 minute session is $120.
Sliding scale is available.
Have you been feeling down or anxious lately? Do you worry about not living up to expectations? Are you experiencing conflicts in your relationships? Do you want to understand how to set boundaries with others? Maybe you just want to feel better and aren’t sure what you need.
I know it takes a lot of courage to reach out. Just know things can get better.
Hi, I'm Janae. I am currently completing the practicum portion of my Master of Arts in Counselling Psychology Degree. I have spent the past 3 years working in mental health as a social worker and case manager working from a cognitive behavioural, humanistic and mindfulness approach. This experience has given me an immense amount of knowledge and experience in areas of depression, grief, trauma and identity-related challenges.
Let me help you through the tough times, you don’t have to do this alone. If you choose to work with me, I will ensure you feel heard, understood, and accepted. We will work together to target your goals and focus on the areas you feel are most important. There is always hope that things can get better.
Types of Therapy
Cognitive Behavioural (CBT), DBT, Solution-Focused, Mindfulness Interventions, Strength-Based, Trauma-Focused and Culturally Sensitive.
Ready to get started?
Have more questions?
We want to make sure you find a therapist who is the right fit for you. Reach out to book a free consultation where we can assess your needs to provide you with the best care.