Colleen Lowe

Are you struggling to manage a major life change? Have you recently experienced a loss? Have you faced fertility issues? Perhaps you struggle with anxiety or depression. Do you feel dissatisfied with your life and don't know what you want?

Life is full of ups and downs, but we don't have to face them alone. Therapy can provide support, help you identify and understand your feelings and teach you how to move forward through tough times.

Hi, I’m Colleen, a Registered Psychotherapist who works with clients virtually, focusing on couples counselling, life transitions, grief and anxiety. I joined the practice in May 2022 while completing a practicum for my Master of Arts in Counselling Psychology degree. Through my life experiences, I have developed empathy and insight that have given me the ability to help others. I have personally witnessed the importance of counselling and therapy in assisting individuals in coping with difficult circumstances to return to productive and fulfilling lives.

Each client is unique, which means there is no one-size-fits-all ‘solution.’ I take an integrative approach to treatment and practice in a way that is inclusive and client-centred. I emphasize clients' strengths and life experiences and strive to create a safe, non-judgmental space honouring the importance of the therapeutic relationship for successful therapy outcomes. I work with teens, adults and couples.

Types of Therapy:

Gottman Method, Narrative Therapy, Acceptance and Commitment Therapy (ACT), CBT, EFT, and Solution Focused.